Reagindo ao Documentário A Ciencia Por trás do Yoga

A Ciencia Por trás do Yoga – Reagindo ao Documentário A Ciência por Trás do Yoga.

Esse documentário com 4 milhões de visualizações traz uma investigação científica por trás dos efeitos do Yoga.

Os links mencionados na Live estão abaixo:

✅ Documentário – The Science Behind Yoga https://youtu.be/CIbR7odQklk

✅ Harvard Health Publishing How yoga may enhance heart health https://www.health.harvard.edu/heart-health/how-yoga-may-enhance-heart-health

✅ The Yoga Institute Michael de Manincor of The Yoga Institute presents his PhD research on the impact of Yoga on Mental Health and outlines the benefits of a personalised yoga practice. https://youtu.be/mDm9urVY6IA

✅ Sage Journal Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation https://journals.sagepub.com/doi/10.1177/1745691617709589

✅ Sociedade Brasileira para o Progresso na Ciência MEDITAÇÃO: O QUE A CIÊNCIA DIZ SOBRE PRÁTICAS COMO O MINDFULNESS https://www.comciencia.br/meditacao-o-que-ciencia-diz-sobre-praticas-como-o-mindfulness/

✅ Harvard Gazette When science meets mindfulness https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

✅ Mindful, Health Life 10 Things We Know About the Science of Meditation https://www.mindful.org/10-things-we-know-about-the-science-of-meditation

✅ Healthline 12 Science-Based Benefits of Meditation https://www.healthline.com/nutrition/12-benefits-of-meditation

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